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Our approach

Our psychotherapy team takes a client-centered and evidence-based approach to help individuals overcome their challenges. With a focus on identifying negative thought patterns and behaviors, we work collaboratively with our clients to develop effective strategies and promote positive change. Our goal is to empower individuals to take control of their lives and achieve lasting success.

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  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Processing Therapy (CPT)

  • Psychological Evaluations for diagnostic clarification

Areas of expertise

  • Psychological Evaluations (Diagnostic Clarification, ADHD, Autism)

  • Trauma

  • Grief

  • Stress

  • Anxiety

  • Depression

  • Life Transitions

  • Emotion Regulation

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Our services prioritize the foundations of the therapeutic experience- a genuine, human connection with our clients.

“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”

- CARL JUNG

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